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Grow babies, grow! Planted the rest of my garden this morning. Hopefully in a few weeks I'll have lettuce, spinach, kale, tomato, carrot, cucumber, and garlic! #summergarden #ohiogardeners #gardensofIG

I am strength and calm all rolled into one. Focus & frenzy. Power & softness. Shouts to @yellow_brick_studio_parma for helping me deepen & explore my practice over the last few weeks in quarantine ✌️

Just. move. Forward. We've been through a lot, this body and I. We've been through chronic back pain, anxiety, asthma, severe allergies, obesity. Some days I have it in me to a be a superstar. I work all day helping others, run my daily mileage, and prepare dinner for my little family. Other days, I skip my run, barely stay awake during dinner , and say thank you x 3000 for a fiance who will clean up for us. After all we've been through, I realize both types of days are okay. As long as we just move forward. #running #growth #journey #moveforward #therapist #hardwork #runnersofinstagram

Jumping for joy because I reached my #goalweight!! A year and a half ago I started this journey not knowing where it would take me. 188 to 150 lbs! I think I'm still between 5-8 pounds away from my ideal weight, but it had to stop to celebrate this milestone. I lost 38 pounds, 2 pant sizes, 2 shirt sizes, and 2 bra cups. I gained one thigh gap! #weightloss #journey

Yesterday I needed a new reason to smile & so I set this as my background to my phone. What's your new reason to smile? One day soon we will be watching the Indians at the corner of Carnegie & Ontario!! #indians #cleveland #clevelandstrong #kissingpic #3rdseasontogether

Spring means running outside in shorts and enjoying the outdoors while maintaining a safe distance of 6 feet from everyone else on the trail. Seeing the running trail that I'm so used to running on alone full of people was so enlightening today!! #runner #journeyto10kPR #determined

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